CrossFit

1Rep Max Lifts of

Bulgarian split squat
Turkish get up
bulgarian deadlift

In order for lifts to count they must be done on both sides.

WhipCON:

5 rounds for time of:
500 m Row
15 Kettlebell Swings
10 Box Jumps
50sec Plank Hold
50 ft Bear Crawl

CrossFit Mean Streets
Downtown LA

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