20 Minutes to establish a 1 rep max Squat Clean
———
with 6 Minutes on the Clock-
Run 800M
Max Row for Cal
——
Rest 3 Minutes
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10 Minutes of Cindy
5 Pull-ups
10 Push-up
15 Squats
——
Score is
Squat Clean Load in Pounds + # Calories rowed + reps completed during Cindy
Clock never stops
00:00 -20:00 Squat Cleans
20:00 – 26:00 Run/WallBall
29:00- 39:00 Cindy

CrossFit Mean Streets
Downtown LA

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