There will be no USC track class tonight tuesday night.

Thursday: no classes
Friday: 10:30, 6:00pm
Saturday: 9:00am
Sunday: 10:00am Massacre

CrossFit:

#1:

max effort: 1000m row

-take your 2k time, figure out your pacing and up it by at least 5 sec per 500m

#2

Deadlift:

3-3-3

#3

AMRAP 8:

5 Muscle-ups
10 Pistols

WhipCON:

5 rounds for time of:
400 m Run
30 Wall Balls 20 lbs
30 Overhead Squats 45 lbs

-use a pvc pipe if you cannot overhead squat your body weight.

CrossFit Mean Streets
Downtown LA

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