Muscle Snatch:

2 x 4 @ 60%
2 x 3 @ 70%

Hang Squat Snatch:

5 x 4 @ 65-75%

Overhead Squat

-Find 1RM

Back Squat

3 x 8 @ 30-40% as FAST AS POSSIBLE, ASS TO ANKLES

Sprints:

Sprint to fire Hydrant and back x 4 (1st one is a warm up)
-Rest 3 min between

Sprint from fire hydrant to door x 2
-Rest 3 min between

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