15 Dumbbell thrusters right
15 Dumbbell thrusters left
400m run
10 Dumbbell thrusters right
10 Dumbbell thrusters left
400m run
5 Dumbbell thrusters right
5 Dumbbell thrusters left
400m run

Key is speed. Try and keep your run pacing as fast as possible,… get in the door do the thrusters and get back out the door.

CrossFit Mean Streets
Downtown LA

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