CrossFit:

Strength:

Press:
3-3-3-3-3

WOD:

Elizabeth:

21-15-9

Cleans
Ring Dips

WhipCON:

Run 3 laps
10 Rope Lowers and Raises (or 4 Rope Climbs)
10 Kettlebell Swings
20 Wallballs
Run 2 Laps
10 Rope Lowers and Raises (or 4 Rope Climbs)
10 Kettlebell Swings
20 Wallballs
Run 1 Lap
10 Rope Lowers and Raises (or 4 Rope Climbs)
10 Kettlebell Swings
20 Wallballs

CrossFit Mean Streets

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