CrossFit:

Strength:

Max Effort Power Snatch
-This is a power snatch, no pressing out,… must land above parallel and with arms locked

WOD:

5 rounds for time of:
5 Back Squats ___ lbs
5 36/30 in Box Jump

2011 Regional style box jumps

do as fast as possible and as heavy as possible

WhipCON:

2 rounds

kettlebell X 30
run and carry kettlebell 530m
dumbbell squat clean X 30
run and carry dumbbells 530m
wallball X 30
run and carry wallball 530m

CrossFit Mean Streets
Downtown LA

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