crossfitlosangeles crossfi mean streets

Spartan Joe Smiling and having some fun during a very painful WOD. The bike was a good training opportunity.

The NLI was Epic!…. It was raining all day, providing a very rare atmosphere to compete in. Congrats to all the competitors and thanks so much to all the people who came out to support,… especially those who stayed to the very end. It was very fun.

Reminder,… 10:30 classes start today,.. Mon-Fri

CrossFit:

Holds:

Max effort handstand holds X 3
-2 min rest

WOD:

As many rounds as possible in 20 minutes of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
9 Sumo Deadlift High-pulls 95 lbs

WhipCON:

TBA

CrossFit Mean Streets
Downtown LA

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