CrossFit:

AMRAP 16

Teams of 2

Run to fire hydrant
10 Wallballs
20 Jump and touch with 2 hands 1 foot (8in for chicks)

Partner one runs
Partner two does wallballs
Partner one jumps
etc…

Strength:

Hang Power Clean
3-3-3-3-3

Increase weight every time,… working up to 80-95%… keep form

WhipCON:

Complete three, 5-minute rounds, spending one minute at each movement in each round. Take a one minute rest between rounds. Score is total reps.
Row for Calories
Box Jumps (24/20)
Double Unders
Burpees
10m Suicide Run (1 point for every 10 m)

CrossFit Mean Streets
Downtown LA

Comments are closed.