CrossFit

Warm up:

“50’s”

Pick two cardio movements (250m if row or run, but 50 double unders)
Pick two gymnastic movements
Pick two barbell movements
Pick one core specific

Do in any order, but sets must be completed as 50 in a row before moving to next movement.

WOD:

Front Squat:

10-8-6-4-2-1

WhipCON

TBS

CrossFit Mean Streets
Downtown LA

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