Strength:

Max Effort Handstand Pushups

Hand Stand Push Ups 3 x max reps (3 mins rest)

*If you cant do hand stand push ups do max time hand stand holds

WOD:

As many rounds as possible in 20 minutes of:
15 Hang Power Cleans 115 lbs
12 Ring Dips
21 ABMAT Sit-ups

CrossFit Mean Streets
Downtown LA

Comments are closed.