crossfitlosangeles ronnie teasdale

CrossFit:

Jerk 20 reps

can be split or push, make sure to stand up all the way and jerk from the front.

Score is maximum weight you can do 20 times.

Front Squat

3-3-3

WOD:

DO as FAST AS POSSIBLE,… pull the bar down, explode up, and transition fast

-use the weight you would do Fran with:

25 Thrusters (95/65)
25 Pullups

WhipCON

4 rounds for max reps of the following, 1 min each station:

-ROW
-Dumbbell Hang Squat Clean 20 lbs
-Air Squat
-Dumbbell Push Press
-Rest

CrossFit Mean Streets
Downtown LA

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