Jerk 20 reps
can be split or push, make sure to stand up all the way and jerk from the front.
Score is maximum weight you can do 20 times.
DO as FAST AS POSSIBLE,… pull the bar down, explode up, and transition fast
-use the weight you would do Fran with:
25 Thrusters (95/65)
4 rounds for max reps of the following, 1 min each station:
-Dumbbell Hang Squat Clean 20 lbs
-Dumbbell Push Press
CrossFit Mean Streets