CrossFit:

1RM Squat Clean and Jerk

WhipCON:

Murph

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

or

Half Murph:

Run 800m
50 pullups
100 pushups
150 air squats
Run 800m

-Reps can be completed however you please

CrossFit Mean Streets
Downtown Los Angeles

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