crossfit mean streets, crossfit los angeles

6am Crew

CrossFit:

WOD:

50 Power Cleans (95/65)
40 Front Squats (95/65)
30 Push Jerks (95/65)
20 Power Snatches (95/65)
10 Burpee (chest touches bar) squat clean thrusters (95/65)
Row 500m

After:

Work up to your 1RM Back Squat.
-high bar

-compare to 7-1-11

WhipCON:

8 rounds:

Run 300m (end of alley and back) plus tire pyramid
12 pushups

CrossFit Mean Streets
Downtown Los Angeles

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