crossfitlosangeles mean streets
CrossFit:

As many rounds as possible in 10 mins of:

75 Double Unders
50 24 in Box Jumps
25 Shoulder-to-Overheads 105 lbs

WhipCON:

Warm up:

1000m row

For time

100pushups
80 air squats
60 situps
40 burpees
20 Power Jacks
10 Hand release Pushups

Mobility:

Hips & Hamstrings

CrossFIt Mean Streets
Downtown Los Angeles

Comments are closed.