10-18-2011

CrossFit:

30 Muscle Ups for time

Strength:
Bench Press:

10-8-6-4-2

WhipCON:

Row: 6:00 of 125m sprints on 0:30, rest 3:00, 4:00 of 125m sprints on 0:30, rest 2:00, 2:00 of 125m sprints on 0:30

or

Run: 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30

If it takes you 20 seconds to row 125m,… then you get 10sec rest. If you need to scale down meters then do it.

CrossFit Mean Streets
Downtown Los Angeles

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