One last reminder. The OC Throwdown registration ends on Saturday. This is for an event in January. And is one of the best events I have been too. You must qualify to get accepted in,… So sign up, if you make it you deserve to be there,… if you don’t then you know you have some more work to do…

10-14-11

CrossFit:

MAX EFFORT HOLDs FOR QUALITY:

Rest as needed in between exercises

3 rounds for time of:
Wall Handstand Hold
Plank Hold
Frogstand

Score is total seconds maintaining perfect form.

WhipCON:

Filthy Fifty

For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.

CrossFit Mean Streets
Downtown LA

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