Parking is available at 36th St and Vermont. If you look on the map for Cromwell Field, that is where the track is. It will be a short distance walk if you park either on Vermont or to the neighborhood east of it. I will be leaving the gym at around 6:00ish in my truck to go there,… if you want a ride with me (I have to be right back to the gym by 8pm) then let me know or text: 248-980-5695.

CrossFit:

For time:

25 Walking lunge steps,
20 Pull-ups,
50 Box jumps, 20 inch box,
20 Double-unders,
25 Ring dips,
20 Knees to elbows,
30 Kettlebell swings, 2 pood,
30 Sit-ups,
20 Hang squat cleans, 35 pound dumbells,
25 Back extensions,
30 Wall ball shots, 20 pound ball,
3 Rope climb ascents.

WhipCON:

WhipCon:

5 rounds
Row 500m
8 body blaster(floor squat to pushup) to jump over barbell
10 push press (75/55)
12 air squats

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • October 12, 2011

    A word of advice: Don’t park in the neighborhood west of there. At the most, the side streets directly within eyeshot of Vermont are the farthest west you’ll want to go on that side (it gets very ghetto very fast as you go west). All along Vermont north to Jefferson, along Jefferson all the way to Fig, and all the way south on Fig till right before Exposition there’s metered street parking. You can also venture north toward 32nd, 30th, 29th, 28th, etc. streets on Figueroa, Hoover, or Vermont for street parking. At the worst, you can pay 8 bucks and park on campus going in at gate 3 (Figueroa at USC mccarthy way) or gate 5 (Jefferson and Mcclintock).

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