Warm UP:

10 Turkish Getups
Achilles Tendon Stretch

Work into doing gymnastic’s bridge

Strength:

1 RM Overhead Squat

WOD #1:

For Time

100 x Power Snatch (75/55)
-must use good form (no rounding, no muscle snatch, drop butt at bottom)

WOD #2:

5 rounds not timed:

3 x O/H Squat @ 85% 1RM
10 x Body Blasters (floor squat into pushup)
Buddy Carry 50M

Durability:

1.5 mile run @ moderate pace

Cool Down:

Active Stretch

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