CrossFit Mean Streets

USC Track

Mean Streets will be hosting track workouts at USC every Tuesday at 6:30pm. We will start next week. These classes are going to be 100% running. More info coming soon (location, parking, coach).

10-7-11

CrossFit:

CINDY

AMRAP 20min
-5 pullups
-10 pushups
-15 air squats

WhipCON:

#1:

Row 2k Time Trial.

#2:

For Time:
150 m Run
10 Box Jump (20 in.)s
10 Sit-up (standard)s
15 Double Unders
400 m Run
20 Box Jump (20 in.)s
20 Sit-up (standard)s
30 Double Unders
800 m Run
30 Box Jump (20 in.)s
30 Sit-up (standard)s
45 Double Unders
400 m Run
20 Box Jump (20 in.)s
20 Sit-up (standard)s
30 Double Unders
150 m Run
10 Box Jump (20 in.)s
10 Sit-up (standard)s
15 Double Unders

-Triple the amount of singles if you cannot do double unders

CrossFit Mean Streets
Downtown Los Angeles

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