crossfit mean streets, tahir

If we replaced brief cases and cell phones with this stuff then maybe everyone downtown would be fit.

CrossFit:

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Hero WOD: “Carse”

21-18-15-12-9-6-3 reps for time of:

95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

WhipCON:

Mobility: Ankles

Warm UP:

Partner “no wall” wall balls
10,8,6,8,10

WOD:

2 rounds:

20 air squats
15 stand ups
10 Power Jacks

2 Rounds:

20 pushups
15 reverse pushup
10 burpee

2 rounds:

200 single skips
Run to Light (300m)
10 Double Unders

You can have Fitness:

crossfit mean streets

Or Excuses:

But you can’t have both

CrossFit Mean Streets
Downtown LA

One Comment

    • October 3, 2011

    I work for TW Telecom and that is our Long Haul manhole you are standing on. I love it!!!

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