crossfit mean streets

CrossFit:

Strength:

Find 3RM Hang Squat Snatch

-Do at least 3 sets of 3 at heavy load.

WOD:

Mini Nancy:

3 rounds:

250m Run (corner and back)
10 overhead squats (select weight)

WhipCON:

Partner wod, 2 rounds for time of:

50 Box Jump 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 1.5 pood/1 pood
50 Walking Lunges
50 Lying Leg lifts
50 Dumbbell Push Presses 35/20lbs
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders (150 singles)

CrossFit Mean Streets
Downtown Los Angeles

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