crossfit mean streets los angeles

CrossFit:

-Compare to 9-12-11

5 Rounds:

8 Front Squats (55-75% of 1RM)
Sprint to Fire Hydrant and Back
Sprint to Corner and Back
Rest 1 min

WhipCon:

1000m row
9 thursters (95/75)
26 pushups
11 pullups
9 floor squats (one leg if you can)
26 box jumps
11 lunges (per leg)
9 burpees
26 knees to elbow
11 thrusters (95/75)
500m row

CrossFit Mean Streets
Downtown LA

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