CrossFit:

21-18-15-12-9-6-3

Handstand Pushups
L-sit Pullups

If you cannot do this movement do the same thing but isolated holds:

21-18-15-12-9-6-3

Isolated Handstand hold (to scale down from this do regular pushups)
Isolated L-sit Chinup hold

For those that do this isolated variance, do this additional WOD:

Strict Press
1-1-1-1-1
Push Press:
3-3-3

WhipCON:

Complete four 5 minute rounds, spending one movement at each station. Rest one minute between rounds.

Row for calories
Box Jumps
Double Unders
Burpees
10m Sprints (between two white lines, touch floor)

CrossFit Mean Streets
Downtown Los Angeles

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