crossfit mean streets, los angeles, la, ronnie teasdale

This is exactly what you don't want to see after your 400m run

CrossFit:

Sprint:

1 mile time trail (3 laps)

Back Squat:

-8 sets of 1 above 80% of your 1 rep max

WhipCON

8 rounds:

Run 300m (end of alley and back) plus tire pyramid
12 pushups

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • September 19, 2011

    I remember that shit at the grade school jungle gym. what an incredible workout (when you’re 5). what’s next, jumping jacks? oh yeah, that’s the whipcon regiment. hardcore stuff

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