crossfit mean streets atlas stones

Getting Atlas Stoned

CrossFit:

Strength:

4 sets of Max Rep Strict Pullups (add LIGHT weight after 2 sets if you wish)

WOD:

3 Rounds:

15 Dumbbell Thrusters (55/30)
10 Box Jumps (24/20)
400m run plus 26 Racing tire pyramid

ATTN:

Those doing Frogman Challenge on Saturday sub out the thrusters and the Box Jumps for 10 reps of the movement you have to do in the third workout:

“DEVGRU”
ADV/ELITE:

Squat Snatch (155/105)
AMRAP in 5 minutes

INT/MAST:

Squat ground-to-overhead (125/90)
*squat clean/jerk
*squat snatch
*cluster – clean/thruster
AMRAP in 5 minutes.

WhipCON:

TBA

CrossFit Mean Streets
Downtown LA

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