Great Job everyone.

It was interesting to see that every class improved on the scores of the last. Every class seemed to place higher and higher. Which can suggest that when in the gym your performance effects the performance of everyone else.

So make sure every time you are in here you give it your all,… Because your friends are depending on you to push them. We all get better together.

Placing: remember, scaling was warranted as needed and did not effect placing. We made sure nobody had an unfair advantage and used the correct standards.

Males:
1st: Ice Man Benji
2nd: Mike R
3rd: Spartan Joe

Females:

1st: Kat
2nd: Merril
3rd: Whitney

…… Remember everyone,…. We have a very special night!….HUMAN CENTIPEDE at 8pm!

CrossFit:

Power Snatch:

3 x 5 @ 50%
3 x 4 @ 60%
2 x 3 @ 70%
2 x 1 @ 80-95%

Behind the head Push Jerk (no split)

Find 1RM

Kettlebell windmill:

3 x 10

Weighted Back Ext (with bar)

3 x 10

WhipCON:

Run 1 mile
100 pushups
150 leg raises (ground to 90 degrees)
200 air squats
Run 1 mile

-break up movements in between the runs as you wish.

CrossFit Mean Steeets
Downtown LA

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