For those of you that have TV’s,… you can see our sport on ESPN2 tonight:

CrossFit:

4 Rounds:

3 Rope Climbs
7 Bear Complexes (squat clean thruster, back squat thruster)

At the top of every minute stop what you are doing and do 5 burpees

WhipCon:

3 rounds:

Tabata Squats: 2 rounds
Run to back wall and touch
10 situps
10 supermans
rest 10 seconds

Move directly into:

3 rounds:

Tabata Squats: 2 rounds
Run to back wall and touch
10 pushups
10 ring pulls/pullups
rest 10 sec

Move directly into:

Run 1 mile (3 laps)

CrossFit Mean Streets
Downtown Los Angeles

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