Tonight is Artwalk night. So there will be a bunch of us doing a few WODS. We usually start at around 8:30pm.

WODS:

CrossFit:

“ecarG”

30 reps of:
-Jerk off rack
-Squat Clean (then rack bar)

WhipCon:

Row 1000m
30 Kettlebell Taters
30 Kettlebell swings
30 Kettlebell Push Press each arm
30 Kettlebell Windmills each arm (go slow)
Row 1000m

-Break up reps however you want (3 sets of 10 for each exercise)

CrossFit Mean Streets
Downtown LA

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