Tues WOD:

CrossFit:

4 Rounds:

20 Pullups
20 Wallballs
rest percisely 2 minutes

Wallballs can be done regular, but to challenge yourself, do them:

Heavier than usual
or as 2fer’s

Goal is to straight set both the pullups and the Wallballs

Some chicks making 2fer’s look easy:

WhipCon:

10 lunges
10 Pullups (jumping if cannot do them)
20 lunges
20 Burpees
30 lunges
30 Situps
40 lunges
40 Box Jumps
50 lunges
Run 530m
40 lunges
40 Box Jumps
30 lunges
30 situps
20 lunges
20 burpees
10 lunges
10 Pullups

CrossFit Mean Streets
Downtown LA

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