CrossFit:

AMRAP 7:

5 Back Squat 155/105
7 Jerks 155/105
9 burpees

WhipCon:

5 rounds
Row 500m
8 body blaster(floor squat to pushup) to jump over barbell
10 push press (75/55)
12 air squats

CrossFit Mean Steeets
Downtown LA

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