Lets compare two types of training,…. 1st THE RACK:

Points of Performance:

“Wanna look like this”
Cut off Cargo Pants
WEIGHS 30 POUNDS!
BAM!!!!
“Zone Progression Training”
Most ridiculous bicep curls I have ever seen
POWER SQUATS with 30 pounds!
….all of this shot in what looks like the exact same warehouse as P90x, complete with car tires and lockers

OR just lift a 175lbs stone as much as you can:

crossfit mean streets

The RACK: 159.99,… and your manhood
The Stone: A Trip to Home Depot with 10 bucks, some dirty hands and some new callouses on your forearms.

CrossFit:

Seven rounds of:
35 Double-unders
1 Snatch

Post time and weight of all successful Snatches. Do not count missed reps.

WhipCON:

500m Row

50 KB Swing Right Hand (up to eyes)
50 KB Swing Left Hand (up to eyes)

500m row

50 KB Clean and Press Right Hand
50 KB Clean and Press Left Hand

500m row

50 KB Swing Both Hands
50 Turkish Get Up

500m Row

CrossFit Mean Streets
Downtown LA

One Comment

    • September 1, 2011

    I like how it looks like an old lady’s walker… BAM!

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