Lets compare two types of training,…. 1st THE RACK:
Points of Performance:
“Wanna look like this”
Cut off Cargo Pants
WEIGHS 30 POUNDS!
“Zone Progression Training”
Most ridiculous bicep curls I have ever seen
POWER SQUATS with 30 pounds!
….all of this shot in what looks like the exact same warehouse as P90x, complete with car tires and lockers
OR just lift a 175lbs stone as much as you can:
The RACK: 159.99,… and your manhood
The Stone: A Trip to Home Depot with 10 bucks, some dirty hands and some new callouses on your forearms.
Seven rounds of:
Post time and weight of all successful Snatches. Do not count missed reps.
50 KB Swing Right Hand (up to eyes)
50 KB Swing Left Hand (up to eyes)
50 KB Clean and Press Right Hand
50 KB Clean and Press Left Hand
50 KB Swing Both Hands
50 Turkish Get Up
CrossFit Mean Streets