Hey Everyone,

Matt Aporta from Stronger Faster Healthier will be in the gym for at least the 4:30 and 6:00 classes today. He will be giving out samples of their awesome Fish Oil and Recovery Drinks. He will also be able to explain their product and answer any questions you have about them.

Check out their blog: BLOG

CrossFit:

Strength:

Find Max Weight:

Use Dumbbells

4 Deadlifts
4 Hang Power Cleans
4 Front Squats
4 Push Press

-If you can do 80lbs, the next step would be to increase the number of reps evenly through each exercise (example: 5 deadlifts, 5 hang power cleans, 5 front squats, 5 push press,… then 6 each)

WOD:

AMRAP 10:

Run to Fire hydrant and back
10 Squats
10 Situps

WhipCON

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

CrossFit Mean Streets
Downtown Los Angeles

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