This is a great video,… there are 9 parts…. watch them all.

My favorite part is at the end of part 7 when he says that 20 or 30 million is a “small amount of money”

CrossFit:

WOD:

“Frantastic”

21 Thrusters (95/65)
21 Pullups
15 Thrusters (95/65)
15 Pullups
9 Thrusters (95/65)
9 Pullups
21 Power Cleans (95/65)
21 Burpees
15 Power Cleans (95/65)
15 Burpees
9 Power Cleans (95/65)
9 Burpees

The “Fran” portion is the thrusters and pullups. You are to do this AS FAST AS POSSIBLE. Go for a Fran PR. Do it with paying no attention to the fact that you will have to do cleans and burpees.
You will have two scores: Fran and then total time. All that matters is Fran,… Once you are done with Fran then you worry about doing the rest.

WhipCON:

TBD by Spartan Joe

CrossFit Mean Streets
Downtown Los Angeles

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