CrossFit:

4 Rounds:

2 Rope climbs
4 Overhead Squats (115/85)
6 Barbell Rainbows (115/85)
8 Barbell Good Mornings (115/85)
10 Toes through Rings

WhipCON

1 min each. For max reps. At the beginning of each station you do 5 situps before doing the movement.
-Start at a Different Station each round.

5 rounds:

-Single Jump Ropes
-Side to side lateral jump over abmat
-Hold bumper plate over head and jump
-Light weight KB Turkish Getups
-Light weight KB Windmills

CrossFit Mean Streets
Downtown LA

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