CrossFit:

A:

Power Snatch:

Straight set sets of 5:

5-5-5-5-5

Rest precisely 3 minutes in between sets. Try and start comfortable. And the last sets should be challenging.

B:

Find max Kettle bell press from standing shoulder rack position.

C:

Sprint 530m, TIME TRAIL

This is important to know this,… try as hard as you can, so that you can gauge every run against this score.

AMRAP 8

4- Strict Ring pullups
6- Clapping Pushups
8- 6ft broad Jumps

WhipCON:

Run 3 laps
10 Rope Lowers and Raises (or 4 Rope Climbs)
10 Kettlebell Swings
20 Wallballs
Run 2 Laps
10 Rope Lowers and Raises (or 4 Rope Climbs)
10 Kettlebell Swings
20 Wallballs
Run 1 Lap
10 Rope Lowers and Raises (or 4 Rope Climbs)
10 Kettlebell Swings
20 Wallballs

CrossFit Mean Streets
Downtown Los Angeles

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