CrossFit:

Overhead Squat
1-1-1-1-1

Front Squat
1-1-1-1-1

Back Squat:
1-1-1-1-1

-Increase weight every set

WhipCON:

5 rounds:

Row 500m
40 squats
30 situps
20 pushups
10 burpees

CrossFit Mean Streets
Downtown Los Angeles

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