WOD 1, Endurance:
5-9(Rx is 9) rounds of 375m row.
– keep pace within 2-3 seconds of previous round.
-Never going more than 5 seconds slower than first round.
-keep track of every round in journal.
WOD 2 -Hard and Fast:
3 Power Cleans
7 Bar facing burpees
Pick a weight that you think you can straight set the entire workout with. It is meant to be done very fast, without having to take rest.
CrossFit Mean Streets