New Class Starts TOMORROW

ronnie teasdale, crossfit mean streets

This class will replace the 7am CrossFit Class, and will be an additional class at 6pm (CrossFit Class will still be going at same time).

This class will be absent of heavy barbell movements and skill work. It will be a workout that is focused on metabolic conditioning. This type of training will increase your hormones to produce a faster metabolism to increase fat loss. The type of movements here will be accessible for all skill levels.

The workouts in these classes will not be posted on the website but will be the same format every day: 10-15min warmup,… and then 30-40 minutes of sweating. This can be done in addition to your CrossFit training, and even back to back hours. But remember not to overtrain.

WOD

8-3-11

Helen:

3 rounds:

400m Run
21 KB Swings 53/35
12 Pullups

Strength:

Front Squat:

Heavy Sets 3-3-3

CrossFit Mean Streets
Downtown Los Angeles

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