Stacey’s Shitty WOD:

*30 Overhead Barbell Lunges
50 Box Jumps (24/20)
*30 Sumo Deadlift High Pulls
40 Pistols
*30 Hang Power Snatches
30 Kettlebell Swings (70/53)
*30 Power Cleans
20 Burpees
*30 Push Press
10 HSPU

*10 Double Under PENALTY every time you break

-Pick your weight on the Barbell, use the same weight throughout the entire WOD.

CrossFIt Mean Streets, crossfit la, crossfit downtown los angeles, ronnie teasdale

Alex's results after Fran

CrossFit Mean Streets
Downtown Los Angeles

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