CrossFitters are taking over the Exchange in Downtown LA next weekend: SicFit SicNIGHTS party

7-20-11

WOD:

7 rounds

Max rep Press (use half of your body weight)
Sprint 300m Row

This is not for time. Move immediately from press to row,… and make sure you sprint the row. Rest in between rounds.

CrossFit Mean Streets
Downtown Los Angeles

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