Sometimes Its Ronnie who does workouts before they make it to the Mean Streets Whiteboard. This day it was Joe:

Joe Getting Balls Thrown At His Bare Core. from ronnie teasdale on Vimeo.

…..Yea, probably not suitable for all of our members to do.

7-15-11

3 rounds

50lbs dumbbell waiter’s walking lunge 100m
30 GHD Situps/abmat situps
50lbs dumbbell waiter’s walking lunge 100m
30 back ext/superman

CrossFit Mean Streets
Downtown Los Angeles

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