crossfit mean streets

Warm UP:

-2k Row
-5 Min handstand Walking
-5 Min Quad and Hip Stretching

Strength:

1 arm barbell overhead squat: find 1 rep max for each side

INTERMEDIATE WOD:

5 Rounds for time of:

155lbs/95lbs Power Clean x 5
Burpees x 5
Sprint 100m

ADVANCED WOD:

5 rounds for time of:

205lbs/135lbs Power clean jerk x 5
Ring handstand pushups x 5

CrossFit Mean Streets
Downtown LA

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