crossfit mean streets

Who is helping you with your mobility?

WOD:

TABATA STYLE
8 rounds at each station
20 sec on/ 10 off
1min off in between each round

Balls Slams (30/20)
Ab Mat Sit Ups
Row (calories)
Ring Rows
DBL walking lunges(35/20)
Double Unders

11:00am class:

-I will have about 2 hours of oly lifting for you to do.

CrossFit Mean Streets
Downtown Los Angeles

2 Comments

    • July 5, 2011

    um….. hopefully not them

    • July 6, 2011

    That is NOT the correct way to perform CPR!

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