Archive for July, 2011

CrossFit Games this Weekend!

Buy your tickets here: CrossFit Gamers Tickets. We will be there all weekend. If you want to text Ronnie when you get there: 248-980-5695.

See what you can do this in now:

Compare to 7-21-11. Use the exact same weight and scales:

Stacey’s Shitty WOD:

*30 Overhead Barbell Lunges
50 Box Jumps (24/20)
*30 Sumo Deadlift High Pulls
40 Pistols
*30 Hang Power Snatches
30 Kettlebell Swings (70/53)
*30 Power Cleans
20 Burpees
*30 Push Press
10 HSPU

*10 Double Under PENALTY every time you break

-Pick your weight on the Barbell, use the same weight throughout the entire WOD.

CrossFit Mean Streets
Downtown LA

Partner UP!

Run 400m
10 muscle ups
Run 400m
20 handstand pushups
Run 400m
30 pistols
Run 400m
40 clapping pushups
Run 400m
50 pullups
Run 400m
60 supermans
Run 400m
70 burpees
Run 400m
80 situps (no abmat or anchor, hands onto floor and then up to toes, keep feet on ground)
Run 400m
90 box jumps (24/20)
Run 400m
100 air squats

You and your partner can work at the same time, but may only move onto the next run once the exercise is complete.

You will not choose your partner.

CrossFit Mean Streets
Downtown LA

Because we are Badasses:

I am sure these WODs are not designed to be done all in one day. And I wouldn’t expect everyone to do these WODs at one time, we are still available to judge these individually for you on different days. But a bunch of us are doing these WODs all on the same day.

On Sunday this week we will get started. Sunday Mass will basically be these WODS.

THE NLI Qualifier WODS:


The plan is to do Workouts A, B, and C at the gym. Taking our time doing them.

Then eat, and go to USC and do Workout D. If you need to leave early, we could probably mark off 400m at the gym (it will have to be an “out and back”) and we could judge you there. But I want to go to the track and do it. And yes we will be bringing equipment there with us.

WOD 7-22-11:

#1:

Not For Time:

3 Rounds:

15 Kipping Pullups (chin must go over the bar to break vertical plane)
15 Body Blasters
10 KB Snatches per arm
Sprint 200m row
rest 2 min

#2:

Snatch:

1-1-1-1-1-1-1

Work to 1RM (for the day) Snatch while maintaining good form. Do not increase weight just because you managed to get the bar up,… you have to do it with considerably good form before you increase weight.

#3

3 sets of Max hold Lsits.

-Take total time of 3 holds and that is your score to put on board.

CrossFit Mean Streets
Downtown LA

Stacey’s Shitty WOD

Stacey’s Shitty WOD:

*30 Overhead Barbell Lunges
50 Box Jumps (24/20)
*30 Sumo Deadlift High Pulls
40 Pistols
*30 Hang Power Snatches
30 Kettlebell Swings (70/53)
*30 Power Cleans
20 Burpees
*30 Push Press
10 HSPU

*10 Double Under PENALTY every time you break

-Pick your weight on the Barbell, use the same weight throughout the entire WOD.

CrossFIt Mean Streets, crossfit la, crossfit downtown los angeles, ronnie teasdale

Alex's results after Fran

CrossFit Mean Streets
Downtown Los Angeles