WOD:

50 Power Cleans (95/65)
40 Front Squats (95/65)
30 Push Jerks (95/65)
20 Snatches (95/65)
10 Burpee (chest touches bar) squat clean thrusters (95/65)
Row 500m

After:

Work up to your 1RM Back Squat.

Use a high bar, keep your torso upright and bounce out of bottom.

CrossFit Mean Streets
Downtown LA

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