The first three days this week I am releasing to you because of their similarity, and to make sure you take care of your calves, ankles and feet with stretching and SMR because you will be running each day.

MON:

Run 1060m
30 Clean and Jerks (135/95)
Run 1060m

TUES:

Run 1060m
30 Muscle Ups
Run 1060m

-There will be scaling for muscleups if you cannot do them

WED:

Run 1060m
30 Snatches (135/95)
Run 1060m

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • June 27, 2011

    Stoked! lots of running!

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