The Mysteries of Glycogen Reloading

Crossfit mean streets

Don doing bear complex with a log

“I used to be the 300lbs guy that people were going to leave behind when the 8.5 earthquake hits. Now I am the guy who is going to be carrying people out on his back.”


Optimally you would be able to do both of these wods. But if you only have an hour: choose one (along with warm up and stretching) depending on your goals.


Row 5k


CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

Total weight is score.

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