The Mysteries of Glycogen Reloading

Crossfit mean streets

Don doing bear complex with a log

“I used to be the 300lbs guy that people were going to leave behind when the 8.5 earthquake hits. Now I am the guy who is going to be carrying people out on his back.”
-Don

WOD:

Optimally you would be able to do both of these wods. But if you only have an hour: choose one (along with warm up and stretching) depending on your goals.

WOD1:

Row 5k

WOD2:

CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

Total weight is score.

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