WOD 6-20-11

compare to 5-13-11

Strength:

3 front squats every 3 minutes.
Increase weight by 20/10lbs for at least 8 sets

WOD:

3 rounds:

530m Run
20 KB swings (70/53)
Bear Crawl 20m
10 Clapping Pushups

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • June 20, 2011

    Great effort at Regionals Ronnie! You were straight up ROBBED by your judge on the first WOD and by the fucked up scoring system. I would assume that it is OBVIOUS to any thinking, breathing CrossFitter that when you finish with 2 2nds and 2 7ths and you obviously have no problem performing HSPUs, that a 37th place finish is a problem with the JUDGE and NOT the athlete! Plus the scores on the last 2 WODs need to be WEIGHTED or else what the hell is the point of even having them? I can not believe that they have not figured this out yet. I was pretty pissed off for you (although it looked like you took it all in stride). You got it next year for sure! See you around. I still need to get in to Mean Streets for a WOD sometime soon. Swing by Paradiso again sometime and bring along the altitude mask! HA!

    Smidty

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