During this weekend this widget should keep up to date stats on the top scores at regionals. At the time of my writing this it does not seem to be working,… which is fine since regionals haven’t started yet. But Fri, Sat, and Sun the games begin,… and this is the score board:

Friday WOD:

Cindy:

AMRAP 20min

5 pullups
10 pushups
15 air squats

Sat WOD:

CrossFit Total 2

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Sunday Mass:

SealFit Recon Mission:

“Dirt Dive” you are planning an op and need to dirt dive the plan. The op is a simple Recon mission. The plan is as follows:

Insert: Move 1000 Meters with your gear as fast as possible (1 x 55# KB, and 1 x 45# plate)

Dig Hide site: 3 rounds as fast as possible: 15 x KB swings, 15 x KB Thrusters, 15 x 45# Back Squats, 15 x 45# overhead presses

Recon: Walking lunge (no gear) to Observatin Point (250 meters from Insertion point), perform recon (1 minute rest) then walking lunge back to OP.

Clear Hide site: 3 rounds as fast as possible: 15 x 45# overhead press, 15 x 45# back squats, 15 x KB thruster, 15 x KB swing

Extract: Move 1000 Meters with gear back to Base

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • June 18, 2011

    hopefully it’s not like last year where you get smoked!!!!

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